Exercise Library

    Browse 5 exercises with video demonstrations, step-by-step instructions, and muscle group targeting.

    Arms Exercises

    45 Degree Hyperextension Arms To Chest

    45 Degree Hyperextension Arms To Chest

    Triceps·Intermediate
    45 Degree Twisting Hyperextension

    45 Degree Twisting Hyperextension

    Triceps·Intermediate

    Cardio Exercises

    180 Jump Turns Male

    180 Jump Turns Male

    Full Body·Intermediate

    Strength Exercises

    45 Degree Bicycle Twist Knee To Elbow

    45 Degree Bicycle Twist Knee To Elbow

    Full Body·Intermediate
    45 Degree Side Bend

    45 Degree Side Bend

    Full Body·Intermediate