Exercise Library

    Browse 20 exercises with video demonstrations, step-by-step instructions, and muscle group targeting.

    Arms Exercises

    45 Degree Hyperextension Arms In Front Of Chest (Female)

    45 Degree Hyperextension Arms In Front Of Chest (Female)

    Triceps·Intermediate
    45 Degree Hyperextension Arms To Chest

    45 Degree Hyperextension Arms To Chest

    Triceps·Intermediate
    45 Degree Twisting Hyperextension

    45 Degree Twisting Hyperextension

    Triceps·Intermediate
    45 Degree Twisting Hyperextension (Female)

    45 Degree Twisting Hyperextension (Female)

    Triceps·Intermediate

    Cardio Exercises

    180 Jump Turns (Female)

    180 Jump Turns (Female)

    Full Body·Intermediate
    180 Jump Turns Male

    180 Jump Turns Male

    Full Body·Intermediate

    Core Exercises

    3 4 Sit Up (Female)

    3 4 Sit Up (Female)

    Abs·Intermediate
    45 Degree Bicycle Twisting Crunch (Female)

    45 Degree Bicycle Twisting Crunch (Female)

    Abs·Intermediate

    Legs Exercises

    4 Punches Side Squat (Female)

    4 Punches Side Squat (Female)

    Quadriceps·Intermediate
    4 Reverse Lunge And 4 Side Taps (Female)

    4 Reverse Lunge And 4 Side Taps (Female)

    Quadriceps·Intermediate

    Strength Exercises

    3 Leg Chatarunga Pose (Female)

    3 Leg Chatarunga Pose (Female)

    Full Body·Intermediate
    3 Leg Dog Pose (Female)

    3 Leg Dog Pose (Female)

    Full Body·Intermediate
    4 Corners Curtsy (Female)

    4 Corners Curtsy (Female)

    Full Body·Intermediate
    4 Corners Side Step (Female)

    4 Corners Side Step (Female)

    Full Body·Intermediate
    45 Degree Bicycle Twist Knee To Elbow

    45 Degree Bicycle Twist Knee To Elbow

    Full Body·Intermediate
    45 Degree Bicycle Twisting (Female)

    45 Degree Bicycle Twisting (Female)

    Full Body·Intermediate
    45 Degree Side Bend

    45 Degree Side Bend

    Full Body·Intermediate
    45 Degree Side Bend (Female)

    45 Degree Side Bend (Female)

    Full Body·Intermediate
    45 Degrees Step Out (Female)

    45 Degrees Step Out (Female)

    Full Body·Intermediate
    5 Sec Fist Against Chin (Female)

    5 Sec Fist Against Chin (Female)

    Full Body·Intermediate