180 Jump Turns are a dynamic cardio exercise that engages the full body while improving coordination and agility. This high-intensity movement boosts cardiovascular endurance and helps in burning calories effectively.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Bodyweight
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.