The 180 Jump Turns are a dynamic cardio exercise that engages the full body while improving agility and coordination. This exercise helps enhance cardiovascular endurance and can be easily performed without any equipment.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Bodyweight
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
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