The 3 4 Sit Up is an effective core exercise that targets the abdominal muscles, helping to improve core strength and stability. This bodyweight exercise can enhance overall functional fitness and is suitable for various fitness levels.
Quick Facts
Primary Muscle
Abs
Secondary Muscles
Hip Flexors, Lower Back
Equipment
Bodyweight
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.