The 3 Leg Chaturanga Pose is a dynamic yoga pose that enhances strength, stability, and balance while engaging the entire body. It is particularly beneficial for building core strength and improving flexibility.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.