The 3 Leg Dog Pose is a dynamic yoga position that enhances strength, flexibility, and balance throughout the entire body. This pose also helps to improve core stability and promote better posture.
How To Perform
Begin in a downward-facing dog position with your hands shoulder-width apart and feet hip-width apart.
Engage your core and lift your right leg towards the ceiling, keeping your hips square.
Hold the position for a few breaths, ensuring your shoulders remain relaxed and away from your ears.
Lower your right leg back to the starting position and repeat on the left side.
Alternate between sides for several repetitions, focusing on maintaining stability and alignment.
Tips & Common Mistakes
✓Keep your spine straight and avoid rounding your back as you lift your leg.
✓Engage your core muscles to maintain balance and prevent sagging in the lower back.
✓Breathe deeply and evenly throughout the pose to enhance relaxation and focus.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.