The 3 Leg Dog Pose is a dynamic yoga position that enhances strength, flexibility, and balance throughout the entire body. This pose also helps to improve core stability and promote better posture.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.