4 Corners Curtsy (Female)

About This Exercise

The 4 Corners Curtsy is a dynamic strength exercise that targets multiple muscle groups while improving balance and coordination. It engages the lower body, core, and stabilizer muscles, making it effective for overall strength and functional fitness.

How To Perform

1. Stand with your feet hip-width apart and engage your core.
2. Step diagonally back with your right foot into a curtsy position, bending both knees.
3. Return to the starting position and repeat on the left side.
4. Continue alternating sides for the desired number of repetitions.
5. Incorporate various equipment like dumbbells or resistance bands for added intensity.

Tips & Common Mistakes

• ✓Keep your chest lifted and shoulders back throughout the movement.
• ✓Ensure your front knee stays aligned with your toes to prevent injury.
• ✓Engage your core to maintain stability and balance during the exercise.