The 4 Corners Side Step is a dynamic exercise that engages the full body while improving lateral movement and coordination. It enhances strength, stability, and agility, making it ideal for functional fitness.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.