The 4 Punches Side Squat is a dynamic lower body exercise that combines strength training with coordination. It effectively targets the quadriceps while enhancing balance and agility.
Quick Facts
Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.