4 Reverse Lunge And 4 Side Taps (Female)

About This Exercise

The 4 Reverse Lunge and 4 Side Taps exercise targets the quadriceps while also engaging the glutes and stabilizing muscles. This dynamic movement improves lower body strength, balance, and coordination.

How To Perform

1. Stand with your feet hip-width apart and engage your core.
2. Step back with your right foot into a reverse lunge, lowering your hips until both knees are at 90-degree angles.
3. Return to the starting position and repeat the reverse lunge with your left foot.
4. After completing 4 reverse lunges, shift your weight to your right foot and tap your left foot out to the side.
5. Return to the starting position and repeat the side tap with your right foot.
6. Complete a total of 4 side taps on each side.

Tips & Common Mistakes

• ✓Keep your chest lifted and shoulders back throughout the exercise.
• ✓Ensure your front knee does not extend past your toes during the lunge.
• ✓Engage your core to maintain balance and stability.
• ✓Use a mat or soft surface if needed for added comfort during lunges.