The 4 Reverse Lunge and 4 Side Taps exercise targets the quadriceps while also engaging the glutes and stabilizing muscles. This dynamic movement improves lower body strength, balance, and coordination.
Quick Facts
Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.