The 45 Degree Bicycle Twist Knee To Elbow is a dynamic exercise that engages the entire body, focusing on core strength and stability. It enhances coordination and can improve overall functional fitness.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.