The 45 Degree Bicycle Twisting Crunch is an effective core exercise that targets the abdominal muscles while also engaging the obliques for improved rotational strength. This exercise enhances core stability and promotes better posture.
Quick Facts
Primary Muscle
Abs
Secondary Muscles
Hip Flexors, Lower Back
Equipment
Bodyweight
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.