The 45 Degree Bicycle Twisting Crunch is an effective core exercise that targets the abdominal muscles while also engaging the obliques for improved rotational strength. This exercise enhances core stability and promotes better posture.
How To Perform
Lie on your back with your knees bent at a 45-degree angle and your hands behind your head.
Lift your shoulder blades off the ground and engage your core.
Bring your right elbow towards your left knee while extending your right leg out straight.
Switch sides by bringing your left elbow towards your right knee while extending your left leg.
Continue alternating sides in a controlled manner for the desired number of repetitions.
Tips & Common Mistakes
✓Keep your lower back pressed into the floor to avoid strain.
✓Engage your core throughout the movement to maximize effectiveness.
✓Avoid pulling on your neck; use your core to lift your shoulders.
Quick Facts
Primary Muscle
Abs
Secondary Muscles
Hip Flexors, Lower Back
Equipment
Bodyweight
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.