The 45 Degree Bicycle Twisting exercise engages multiple muscle groups, enhancing core stability and rotational strength. It is particularly beneficial for improving balance and coordination while targeting the abdominal and oblique muscles.
How To Perform
Begin by lying on your back with your knees bent at a 45-degree angle and feet flat on the floor.
Place your hands behind your head, keeping your elbows wide.
Lift your head, shoulders, and feet off the ground, engaging your core.
Twist your torso to the right, bringing your left elbow towards your right knee while extending your left leg.
Return to the starting position and repeat on the opposite side, alternating sides for the desired number of repetitions.
Tips & Common Mistakes
✓Keep your core engaged throughout the exercise to maintain stability.
✓Avoid pulling on your neck; use your core to lift your upper body.
✓Perform the movement slowly and with control to maximize effectiveness and reduce risk of injury.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.