The 45 Degree Bicycle Twisting exercise engages multiple muscle groups, enhancing core stability and rotational strength. It is particularly beneficial for improving balance and coordination while targeting the abdominal and oblique muscles.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.