45 Degree Hyperextension Arms In Front Of Chest (Female)
ArmsTricepsIntermediate
About This Exercise
The 45 Degree Hyperextension with arms in front of the chest targets the triceps while also engaging the core and lower back. This exercise helps improve upper body strength and stability.
Quick Facts
Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.