The 45 Degree Hyperextension Arms To Chest is an effective exercise for targeting the triceps while also engaging the core and lower back. This movement helps improve upper body strength and stability.
Quick Facts
Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
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