The 45 Degree Side Bend is an effective exercise for strengthening the obliques and improving core stability. It also enhances flexibility and balance throughout the entire body.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.