The 45 Degree Twisting Hyperextension targets the triceps while also engaging the core and lower back. This exercise enhances strength and stability, promoting better performance in various upper body movements.
Quick Facts
Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.