The 45 Degree Twisting Hyperextension targets the triceps while also engaging the core and lower back. This exercise enhances strength and stability, promoting better performance in various upper body movements.
How To Perform
Position yourself on a hyperextension bench at a 45-degree angle, securing your feet under the pads.
With your hands behind your head or crossed over your chest, engage your core and maintain a neutral spine.
Lower your upper body towards the ground while twisting your torso to one side.
Return to the starting position by lifting your torso back up and twisting to the opposite side.
Repeat for the desired number of repetitions, alternating sides with each rep.
Tips & Common Mistakes
✓Keep your movements controlled to avoid straining your back.
✓Ensure your neck is aligned with your spine throughout the exercise.
✓Avoid hyperextending your back at the top of the movement; focus on engaging your triceps.
Quick Facts
Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.