The 45 Degrees Step Out is a dynamic strength exercise that engages multiple muscle groups, enhancing stability and coordination. It helps improve lower body strength and overall functional fitness.
Quick Facts
Primary Muscle
Full Body
Secondary Muscles
Core, Shoulders, Legs
Equipment
Various
Recommended Sets
3-4
Recommended Reps
8-12
Rest Time
90s
Tempo
3-1-2-1
Track This Exercise
Log sets, track PRs, and see your progress over time.